Stop eating too much: Scientists have found out that while exercising and eating less led to weight loss, cutting down calories also reduces the production of T3 a thyroid hormone that slows metabolism. Lower T3 levels slows down aging process.
Make Love: Women who enjoy sex live longer. Increasing the amount of satisfying sex can add up to three years to your life.( I did not say you should follow kezaya's footsteps lol)
Use your brain: keep brain cells active by learning new stuff everyday. Learn how to make a new dish, read novels and articles, watch movies, even learning a new route to work can wake up sleepy brain cells.
Pour yourself some red wine: Resveratrol is a compound in red wine and grape juice that slows aging. A recent study showed that Resveratrol fed Mice had stronger bones, better motor coordination and showed fewer old age problems like heart disease, inflammation and cataracts. It is yet to be decided whether Resveratrol has the same effect on humans, but nutritionists say that drinking red wine in moderation does have heart-healthy benefits.
Shed the muffin top: having significant belly fat in midlife, can triple your risk of dementia( a chronic disorder of the mental processes caused by brain disease)
Eat more plants: The longest-living people tend to eat less meat and more veggies, beans, soy and nuts.
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