Do you know the total number of calories you need daily?. Do you know that a medium sized pack of cinema popcorn contains 1,800 calories?.Ok let me break it down a bit. We all need a certain amount of calories daily based on factors like age, height, weight, exercise level and gender. Some people actually need less than 1,800 calories daily while others need more. It is very important to know that once you exceed the number of calories needed, the body takes the amount it needs and stores the rest as FAT. Now, for those who need less than 1,800 calories daily, imagine eating a whole pack of popcorn at once!!!what is your plan? starve the whole day plus skip breakfast the next day?. The ideal thing is to share or settle for smaller servings if you must eat alone or if you must eat popcorn.
To calculate the number of calories you need you can use the free dieting calorie calculator . Please be wise...remember, health is wealth. Happy reading.
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